Donations to Japanese EarthQuake / Tsunami victims

From Japanese Red Cross Website

If you wish your fund to be distributed directly among the affected population of the earthquake and tsunami, please direct your fund to the following bank account. If you need the receipt of your fund, please state so clearly in the comment section of the bank transfer order. All the fund received under this account will be transferred to the Distribution Committee, which is formed around the local government of the disaster-affected prefecture and to administer the distribution of fund.

Name of Bank: Sumitomo Mitsui Banking Corporation

Name of Branch: Ginza

Account No.: 8047670 (Ordinary Account)

SWIFT Code: SMBC JP JT

Payee Name: The Japanese Red Cross Society, Donation for Japan earthquake/tsunami

Payee Address: 1-1-3 Shiba-Daimon Minato-ku, Tokyo JAPAN

From Japan Embassy in Singapore Website

Information on support and donations for quake and tsunami victims. We deeply appreciate your generous intentions to provide help to those who are affected by the disaster.

We are currently coordinating with the relevant organizations and authorities to make necessary arrangements to receive the relief effort and donations for victims. Please kindly direct all donations to:

Singapore Red Cross Society:
http://www.redcross.org.sg/
Hotlines: (+65) 6334-9152 / 6334-9153 / 6334-9154
(Note: According to the Japanese Red Cross, donations designated to the 'Japanese Red Cross' will be directed to the Japanese Red Cross from the Singapore Red Cross)

Avalon Detox & Yoga

Tried it for almost a week now. Am starting to see some effects. Am able to wake up and step on my feet without the feeling of pain. The kind of pain in which one gets when the feet is swollen.

*yawn* *yawn* *stretch* took my first Bikram yoga again after a rest period of almost a year. gosh, it seems to be tougher than i remember.... guess my body is really too tensed and stiff. worse than before. but then again... I'm going to go for regular classes till the condition improves and flexibity returns..all the bending and stretching today really helps, worked those sleeping body areas of mine.

breastfeeding really helps to burn off the calories. noticed that i am starting to gain weight again... ergghh... and this is almost as soon as i stop to BF exclusively...control control.... have to control my diet or start exercising (that's y i'm going for yoga classes) else i will be a fat pig once again.