Tried it for almost a week now. Am starting to see some effects. Am able to wake up and step on my feet without the feeling of pain. The kind of pain in which one gets when the feet is swollen.
*yawn* *yawn* *stretch* took my first Bikram yoga again after a rest period of almost a year. gosh, it seems to be tougher than i remember.... guess my body is really too tensed and stiff. worse than before. but then again... I'm going to go for regular classes till the condition improves and flexibity returns..all the bending and stretching today really helps, worked those sleeping body areas of mine.
breastfeeding really helps to burn off the calories. noticed that i am starting to gain weight again... ergghh... and this is almost as soon as i stop to BF exclusively...control control.... have to control my diet or start exercising (that's y i'm going for yoga classes) else i will be a fat pig once again.
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